“Unlock the Hidden Struggles: 14 Subtle Clues That Reveal What They’re Really Going Through”
By filling every second with something to do, they avoid having to confront whatever’s really weighing them down. What you’re seeing isn’t just a packed schedule, it’s a shield. They could be using their “busyness” as a distraction to dodge the heavy stuff they’re struggling with.
2. Their Sense of Humor Feels Forced
Everyone has those moments where their laugh sounds a little hollow, but if it’s happening more often than not, maybe their mental health isn’t as good as they’re willing to admit. A person who seems overly jokey or even sarcastic might be masking what’s going on internally.
That extra effort to keep things light may be their way of steering conversations away from anything serious or painful. If someone’s humor is always deflective or self-deprecating, it might be their way of keeping others from asking too many questions.
3. They Keep Canceling Plans
At first, it might seem like bad luck or bad timing, but if someone repeatedly cancels on you, it’s worth taking a closer look. Constant cancellations aren’t always about being tired or “something coming up.”
Maybe they’re feeling overwhelmed or anxious at the thought of “peopling,” even with those they care about. When plans feel like too much to handle, it’s easier to retreat. They’re not trying to push you away on purpose, they just can’t bring themselves to engage.
4. Their Sleep Patterns Are All Over the Place
Ever notice someone bragging about how little they’ve been sleeping, or maybe they’re suddenly taking naps in the middle of the day? Sleep issues—whether too much or too little—can be a big indicator that something’s off.
