“Unlock the Hidden Struggles: 14 Subtle Clues That Reveal What They’re Really Going Through”
In most cases, their hobbies are still meaningful to the,, but their emotional bandwidth has shrunk. The joy they used to get from these activities might now feel out of reach, or they’re simply too drained to engage.
8. They Seem More Irritable Than Usual
When someone is carrying around more stress or emotional weight than they can handle, it often leaks out in unexpected ways. Increased irritability can be one of those leaks. You might notice them snapping at small things or getting frustrated over issues that wouldn’t have fazed them before.
This irritability isn’t about you or the situation at hand—it’s about everything they’re juggling under the surface. The little things that set them off are just the tip of the iceberg.
9. They’ve Stopped Taking Care of Themselves
Personal grooming habits, like how often someone showers, dresses up, or even styles their hair, can be a subtle indicator of how they’re doing emotionally. If someone who used to take pride in their appearance suddenly starts looking unkempt or doesn’t seem to care anymore, it might be a sign that they’re struggling.
When someone’s mental or emotional state is in turmoil, the motivation to maintain everyday habits can slip. Their appearance reflects their internal state, and that sudden change in self-care might be a sign that something is going on beneath the messy bun.
10. They’re Always “Fine”
I know women are notorious for this, but when someone insists they’re “fine” at every turn, it’s usually the biggest giveaway that they’re not. That little word can cover a whole range of emotions, from exhaustion to heartache.
