“Unlock the Hidden Struggles: 14 Subtle Clues That Reveal What They’re Really Going Through”
It’s the easiest response to give when they don’t want to dig into the real answer or admit that they’re struggling. If you keep hearing the same “I’m fine” with no variation, it might be time to gently push past that barrier.
11. They’ve Become Super Private
Is someone who used to be open about their life suddenly clamming up? It’s one thing to be private, but when there’s a drastic shift toward secrecy or evading conversations, it might mean they’re dealing with more than they’re comfortable sharing.
They might not want to burden anyone with their problems or fear judgment. The withdrawal into privacy isn’t just about protecting themselves from the world—it’s about protecting the world from what they’re going through.
12. Their Appetite Has Changed
People under emotional strain often experience shifts in their appetite. Whether it’s eating much more or much less, drastic changes in someone’s eating habits can be a sign that they’re struggling. Food can become a way to cope—or be completely neglected when stress takes over.
These changes aren’t about the food itself. They’re a response to emotional upheaval, where either indulging or ignoring food becomes a way to regain control over something when everything else feels overwhelming.
13. They’re Over-Apologizing
Have you ever noticed someone apologizing way more than necessary? That’s usually a sign they’re feeling insecure or like they’re messing up—even when they’re not.
