“Unlock the Laughter: 116 Memes So Relatable You’ll Wish Your Therapist Would Laugh Too!”
In a world that seems to be constantly buzzing with the latest fitness regimes and diet crazes, we often forget to give our minds the same workout we so diligently reserve for our bodies. Ever catch yourself scrolling through your social media feeds, wondering why everyone else seems to be thriving while you’re just trying to make it through the day? Well, you’re certainly not alone in this mental maze! Michelle Lawrence, founder of Chrysalis Therapy, wants to flip the script on mental health, declaring it as vital as our physical well-being. During a recent chat with Bored Panda, she emphasized that “self-care is not selfish; it’s essential,” and that asking for help is actually a badge of honor — not a signal of defeat.
Lawrence passionately reminds us that just like we wouldn’t wait until we’re bedridden to call the doctor, we shouldn’t wait until our emotions are flailing before seeking support. It’s all about being proactive! As she puts it, “take care of the root, and the tree will flourish.” And while most of us rush off to the gym, the fact is, mental fitness deserves just as much attention, if not more. From grappling with trauma to navigating relationship hurdles, we’re all carrying emotional baggage that could use some professional insights. So, are you ready to dive deep and nurture that important part of yourself? LEARN MORE.
“Mental health is just as important as physical health,” Michelle Lawrence reminds Bored Panda during our interview, adding that “self-care is not selfish; it’s essential” and “seeking help is a sign of strength, not weakness.” Lawrence is the founder of Chrysalis Therapy and is dedicated to helping people overcome the daily struggles life throws at them. She wants more people to normalize seeking professional help. As she puts it, “take care of the root, and the tree will flourish.”
“People go to the gym or take up walking/running/hiking etc. to become physically fit, yet wait until the ’emotional wheels’ come off before seeking professional help,” she said. “Working with a therapist that is insightful can be transformative. You don’t have to emotionally struggle through life – learn to be proactive about your emotional and mental acuity.”
Lawrence says some of the most common issues she sees her patients battling with are trauma, emotional dysregulation, relationship challenges, balancing life’s demands and expectations, low self-esteem, and the impact that it has on their identity. “These struggles often stem from societal pressures, unrealistic expectations, and inadequate support systems,” said the psychologist.
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