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“People go to the gym or take up walking/running/hiking etc. to become physically fit, yet wait until the ’emotional wheels’ come off before seeking professional help,” she said. “Working with a therapist that is insightful can be transformative. You don’t have to emotionally struggle through life – learn to be proactive about your emotional and mental acuity.”
Lawrence says some of the most common issues she sees her patients battling with are trauma, emotional dysregulation, relationship challenges, balancing life’s demands and expectations, low self-esteem, and the impact that it has on their identity. “These struggles often stem from societal pressures, unrealistic expectations, and inadequate support systems,” said the psychologist.
