Unlock the Secret 57 Life Hacks That Could Change Everything You Thought You Knew!
I was holding myself back from doing a lot of things just because everything was scripted by my imagination.
Parents need to implement “Quiet Time” with their kids. No electronics for two-four hours. You can read a book, play with toys, go for a walk, etc. Just a simple reset from today’s world.
Communicate and show up every day. “If it’s worth doing, it’s worth doing well.” No. Even if you feel like you can’t give your best, as long as you show up and try, you are almost guaranteed success.
1)Journaling regularly to better understand where I’m at in life and how I feel about it. Then, I can come up with solutions to problems and not self-sabotage so much.
2) When I was a nanny I saw that children need two hours of outdoor activity time a day or they are cranky and have trouble concentrating. It turns out that I do too.
3) Understanding that a lot of people don’t really want things to turn out well for you. You have to be your own protector and ally because no one else will be.
Don’t get caught up in the emotion of it all. Not everything is worth getting upset over. People will think what they think. You don’t need to worry about that.
Know your self worth . You matter. Look after yourself.
People are nicer to you when you look fit and healthy, clean and tidy . I guess it makes you seem more approachable and driven ?
Do little things for tomorrow’s you. Lay your clothes out. Plan your week. Have the kids organised for school ect ect ect.
The observer is the observed.
Emotions are a necessary spice of life, but it’s equally important to recognize that you can detach yourself from them too. You can step back and watch your emotions exist and pass by as an observer. This can be done upon many iterations, detaching layer by layer – the observer can be observed.
Removing all bias, judgement, or thought, and just observe the present. Not only does it clear your perspective of reality, but sometimes it helps you appreciate those emotions even more.
To not fall into the myth of alchemist, there is no secret weapon like in video games that’s going to save a life.
You have to build systems, even mental ones to live in peace.
And systems are complex.
Boring is actually productive. Like people who wear the same clothes daily or eat the same food daily, they cut out the mindless decision making to focus their energy on more important things. It’s kind of cool to be honest.
If things aren’t working out ….. say I can’t do things without messing them up, or I’m having really bad luck that day, just stop and do nothing. Eventually your brain or the universe resets and things go back to normal.
Taking a quality probiotic daily and 3 minute cold showers in the morning.
Inflammation game changer.
Actually thinking about stuff, and having the willpower to do or not do.
Mix in a spray bottle: 3/4 cup clear dishwashing detergent to 1 cup white vinegar. This will lift clothing stains without having to spend extra on stain removal products.
Pessimism with everything actually makes you overall happier because if something doesn’t happen you no longer get upset or disappointed. If it does happen then you’re usually pleasantly surprised. I also go with: prepare for the worst while striving for the best. Same idea for different situations.
Live in Europe. Work for a US-based company.
SINGLE people working day time vs nighttime lose on average 3 less hours of free time
1hr to work with traffic
1hr home with traffic
1hr market-gas with foot traffic
Nighttime jobs sleep through rush hour, get the freeways to themselves, no lines at the supermarket or gas stations, no traffic.
OMAD. (I eat One Meal A Day). Lost 50 lbs in 6 months. Maintained over 6 years. My activity level went way up. Strength training. Hiking. Walking. I started running (Which I’ve done on and off – but have been mostly ON. Running 5K 2-3x a week for well over over a year). All my exercise is fasted. Feels great! No bloat!!
Healthy tastes delicious. My diet cleaned itself. I tell people my taste buds were reprogrammed.
