“Unlock the Secret to Fitness: A Doctor of Physical Therapy Reveals Their Surprising Daily Hack!”
Remember, You Do Not Need Expensive Equipment
The best part about consistency is that you don’t need fancy equipment or pricey gym memberships to make it happen. In fact, some of the most effective exercises, like squats, push-ups, and lunges, can be done with just your body weight at home. Simply put: just move your body in ways that feel good. And if you’re not sure, ask your trusted therapist for recommendations.
What My Personal Routine Looks Like
Just in case you think I’m spewing nonsense and probably spend my days running miles on end or lifting at a state-of-the-art gym, I wanted to share my routine. It keeps me fit despite having three little ones and a business to run (aka not a lot of time).
I haven’t had a gym membership in 6 years because I find the best option is to exercise in the morning first thing in my living room before the day can get away from me (no commutes needed). For me, that means scrolling through my favorite YouTube workout channels and selecting a 20-ish minute workout. Depending on my mood, that can range from a sweaty HIIT workout, home strengthening with free weights, or a gentle yoga stretch session. Honestly, what I do doesn’t matter as long as I get my blood flowing in some capacity and move my body.
Once I get my short workout in, my energy levels are up, my muscles feel strong, and I feel ready to tackle my day. Plus, it’ll give me long-term health benefits. If I can do it, you can do it too (seriously). The first step is getting started and then keeping it going for the foreseeable future.
