Unlock the Secret to Lowering Cholesterol: 5 Easy Home Hacks You Never Knew Existed!
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Increase “Good” Fats
Increasing your good fats lowers your LDL (the bad form of cholesterol). Such foods include olive oil, peanut oil, and other plant-based oils. Various fish like salmon, tuna, and herring can also help you get these oils into your diet.
Increase Fiber Intake
More soluble fiber added to your diet is what the Mayo Clinic recommends. This includes such food sources as darker fruits and veggies, nuts, beans, and whole grains.
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Exercise Frequently
Exercise is capable of impacting your cholesterol level (and can help you lose weight, too). It’s suggested that you do aerobic exercises for at least 30 minutes a day, four times a week.
Reduce Stress
Stress is capable of driving cholesterol numbers up. This means that you should actively work to reduce stress, whether it’s with yoga, deep breathing exercises, or just socializing to let off some steam.
None of this sounds too hard, right? With a bit of effort, you can keep your cholesterol down in order to lead a healthier life.
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