“Unlock the Secret to Optimal Health: Discover the 14 Powerhouse Vegetables You Should Be Eating Every Day!”
Additionally, bell peppers contain various antioxidants, including capsanthin in red peppers, which have been linked to anti-inflammatory properties and a reduced risk of certain chronic diseases.
11. Brussels Sprouts
While Brussels sprouts do not get the attention they deserve, they actually pack a punch in flavor and health benefits. These mini-cabbage-like vegetables contain vitamins C and K, fiber, and antioxidants. The fiber content in Brussels sprouts promotes gut health, maintains weight, and helps manage blood sugar levels because it delays the digestion of food.
Like other cruciferous vegetables, they also contain sulforaphane. This compound helps prevent cancer by supporting the growth of cancer cells or even killing them. However, eating them shouldn’t be a chore, try them roasted with a dash of olive oil and sea salt to caramelize them and enhance their flavor.
12. Garlic
Garlic might seem small, but it’s a powerhouse of nutrition! With its unique aroma and bold flavor, this little bulb is packed with sulfur compounds like allicin, that offer many health benefits. Garlic can boost immune function, reduce blood pressure, and improve heart health by lowering cholesterol levels. Plus, its antimicrobial properties are a great defense against infections.
It is best to consume it raw or crushed, as this lets the allicin develop fully. For that extra kick, you can also add fresh garlic to your salads, dressings, or stir-fries.