“Unlock the Secret to Ultimate Flexibility: 15 Surprising Tips You Never Knew You Needed!”
Examples include leg swings, hip openers, Frankenstein walks, and butt kicks. Adding dynamic stretches to your warm-up can help prepare your body for exercising and help you feel more flexible throughout the day.
4. End Your Work Out with Static Stretching
Static stretching means holding a stretch for a set time. It is recommended after a workout to reduce stiffness and muscle pain, which can lead to faster recovery.
Examples include touching your toes, butterfly stretch, or an overhead triceps stretch. Holding each position for 20-30 seconds can gradually increase muscle length and flexibility and reduce stiffness.
5. Consider Yoga and Pilates
Yoga and Pilates are great for improving flexibility. They combine stretching, strength training, and balance exercises to lengthen muscles and increase range of motion.
Yoga poses, such as cat-cow or downward dog, work on stretching different major muscle groups. Pilates moves like leg circles and roll-ups also boost flexibility and core strength.
6. Listen to Your Body
To get the most out of stretches or flexibility training, you have to listen to your body. Doing so will tell you which muscles are tense and need attention, allowing you to tailor your flexibility training to your needs.
Neck, chest, shoulders, and hamstring muscles are often stiff and require increased flexibility for better everyday functioning. Listening to your body during flexibility training can also tell you when to stop so you don’t overexert yourself or strain.
