“Unlock the Secrets: 13 Surprising Natural Remedies That Could Help You Conquer Cold and Flu Season!”
These tried-and-tested solutions have existed for centuries, and the best part is that they have fewer side effects. Here are 13 awesome natural remedies for tackling colds and flu (and preventing them via immune support). You can pair them with meds or opt to go all-natural. They’re worth checking out (just talk to your doctor first if you have any existing conditions).
1. Honey
Honey is a natural sweetener with a history of use as a traditional medicine. It can help relieve sore throats and coughs, and its antibacterial properties reduce throat irritation. Some studies even found honey is more effective than cough syrup.
You may take a spoonful of honey to soothe your aching throat or mix it with tea or warm lemon water for your cough. Honey is safe for most adults and children over one, but consult a healthcare provider if symptoms don’t go away or worsen.
2. Garlic
Garlic has been used in medicine for centuries. When crushed or chopped, it releases allicin, a compound with antibacterial and antifungal effects. Allicin can slow the growth of certain bacteria and fungi, which helps fight infections.
Adding garlic to your diet may support your immune system and lower the risk of common illnesses. However, you should talk to a doctor before using garlic as a treatment, especially if you take medications or have health conditions.
3. Ginger
Ginger is a root with a strong flavor. It provides several health benefits, especially for soothing sore throats and easing inflammation. Compounds like gingerol and shogaols reduce throat irritation and pain through their anti-inflammatory effects. Ginger may relieve congestion, which makes it quite useful for cold and flu symptoms.
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