“Unlock the Secrets: 21 Surprising Tips to Embrace Aging with Elegance!”
Pro tip: A high-quality protein powder can help you meet your daily protein needs.
Related read: Best Exercises for People Over 65
The Best Healthy Aging Supplements
- Nicotinamide riboside: Abbreviated NR, this member of the vitamin B3 family helps support NAD+, a coenzyme that is important in cellular function. NAD+ is necessary for repairing DNA and maintaining metabolism. Having healthy NAD+ levels in your body is key as you mature.
- Resveratrol: Famously found in red wine, resveratrol supports a healthy inflammatory response, healthy glucose metabolism, and cardiovascular and brain health.
- R-lipoic acid: This powerful antioxidant helps protect against oxidative stress (a daily byproduct of metabolism). Look for the “R” form of lipoic acid when choosing supplements.
- B complex: Choose a combination of the eight B vitamins to support metabolism, energy production, cellular and organ health, brain function, nerve health, and more.
- Taurine, lithium, and spermidine: Keep your ticker strong, your mind sharp, and your body active with these three nutrients. Taurine, an amino acid, helps support cellular health, heart health, nervous system health, and muscle health. Lithium, a trace mineral, helps support a balanced mood, and spermidine from wheat germ extract has been shown to encourage memory performance, crucial for healthy aging.
12. Live In the Moment
Studies suggest that adults who practice mindfulness tend to experience less stress, pessimism, and regret as they age. Practicing present-moment awareness is a wonderful way to stay grounded and focused on the life you’re living now, so you can make the most of every moment—from daily tasks to big events. Bring mindfulness into the bedroom and boost intimacy with your partner as you explore each other’s mental and physical changes.
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