“Unlock the Secrets: 50 Mind-Blowing Body Hacks That Will Transform Your Everyday Life!”
Take it slow and be near a bathroom. It’s normal for healthy foods to make your digestion weird at first if you don’t normally eat like that.
Placing an ice pack on your chest can almost immediately relieve the need to throw up in some circumstances (maybe not for food poisoning or stomach virus, but things like motion sickness, panic attack, or medication nausea). The reason this works is it stimulates your vagus nerve. Learned this firsthand when I was about to vomit in a hospital and the nurse placed a cold pack on my chest. Instantly felt fine again.
You can make ‘shocking and crazy’ improvements to how you feel by doing three simple things.
1. Drink enough water to stay hydrated – this isn’t ‘carry a bottle around’, this is more like ‘your pee should be a little bit yellow and very clear’.
2. Sleep. For best practice, sleep with no stimulus – no noise in the background, no lights, mobile phone, etc.
3. Get some intentional exercise in daily.
A fourth is avoiding processed foods, but that is usually more difficult than the first three.
Licking doorknobs isn’t a good way to boost your immunity.
If you have lower back pain or sciatica try gluteus medius burnouts. Use a chair or table to steady yourself and raise one leg straight out to the side as high as you can and hold that until it feels like your hip is on fire and trying to cramp. Repeat on the other side. It sounds crazy but it can eliminate lower back pain instantly.
Mental health improves when you don’t spend time in spaces where the owner is treating you as the product or commodity being sold.
If you start eating at set times each day, pretty soon you won’t feel hungry except at those times. Your stomach and gut biome produces the hormone ghrelin, which causes you to feel hungry, and the production of it becomes entrained to the times when you usually eat. For instance, if you think that you can’t go to bed without eating a snack before (which is actually not a good idea), if you can just tough it out for a few days, the urge (“need” lol) to eat before bed will pretty much just disappear. Doing this also makes it much much easier to resist mindless snacking and is much healthier for your body for a bunch of reasons, blood sugar spikes being a big one.
An easy way to cool off is putting something cold against your wrists. The arteries there will cool spread that throughout your body
Edit: I may have the science behind it wrong but I have found it to work well working on those hot days.
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