“Unlock the Secrets: 50 Mind-Blowing Body Hacks That Will Transform Your Everyday Life!”
When you are walking and someone else is walking toward you in the opposite direction, direct your focus on the side you intend to pass on, on where you want to go.
they will subconsciously pick up on your body language and you’ll never do that awkward “oh sorry excuse me oops” side step thing again.
Having a coughing fit? Raise your arms above your head and say the ABCs (or just say anything really, so long as you keep talking). The coughing will stop much quicker.
Have the hiccups? Inhale as much air as you possibly can, and then inhale a little more lol. Then hold it all in for about 10-15 seconds, and exhale. Most of the time this will get rid of the hiccups on the first try, but 2-3 tries basically guarantees it.
If you are having a panic attack count from 10 backwards is a different language, or try to recite the alphabet backwards. It will help you disconnect from your emotional side, engage your logical brain and ground you.
Also cold showers are wonderful for emotionally draining days. Dont make any decisions until after you taken a cold shower. Helps reset your body and mind.
If you are stuck on a problem write it down. 9 out of 10 times you will simplify and be able to process better what the problem is and help achieve the solution.
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