“Unlock the Secrets: 50 Mind-Blowing Body Hacks That Will Transform Your Everyday Life!”
Of course stretching and drinking water probably prevents this stuff but I’m stubborn too so.
Consistent yoga will heal your chronic body aches, improve coordination, prevent injury, and relieve chronic stress.
Knowing what food or drink makes you take a s**t a short time later is a game changer. For me it’s like two strong cups of Coffee, but also depends if i have not taken a s**t for almost a day or so.
Big trip comin up with a long ride on train/bus/flight or you going on a long hike?
No Problem: i drink one or two strong coffee in the morning, take my S**t for the day and dont have to deal with ugly public toilets
Now you can avoid going to terrible public toilets.
A heating pad is my lifesaver. Upset stomach, back pain, hungover, just feeling chilly? Heating pad.
Not regular? Long-term, you need to adjust your diet, but short-term….. put a large glass of water by the side of your bed before going to sleep. When you wake up, before you do ANYTHING and while still mostly lying down, drink the whole glass in one go. Then get up and go about your day. You’re welcome!
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