“Unlock the Secrets of Your Sleep: What Your Position Reveals About Your Health and Hidden Relationship Dynamics!”

Maximize The Benefits Of Sleeping On Your Side

While there are many ways to sleep on your side, there are certain things that can optimize your comfort and health. Chiropractic expert Dr. Robin has a few suggestions.

It’s helpful to keep a small pillow between your knees to keep your spine aligned. Also, try hugging a pillow between your arms to keep them outstretched. This opens up your chest, lungs, and other airways.

Sleeping On Your Left Side Helps With Heartburn

A survey from Sealy found that left-side sleeping is preferred by people in marketing and advertising, people between the ages of 45 and 54, and people with college degrees.

If you experience any painful heartburn symptoms, sleeping on your left side may help. “The reason for this is because when you sleep on your right side, the lower esophageal sphincter relaxes, allowing stomach acid to leak out, which can result in irritation,” said SleepScore Labs Advisory Board Member Michael Breus, MD.

Why The Shooting Star Is So Unique

The shooting star or starfish sleeping position is one of the most unique choices. This is when someone sleeps on their back with their legs stretched out and their arms are stretched above their head.