A research study done by Sealy found that people who slept on their backs tended to be between the ages of 25 and 34 and worked in transport or logistics. Those who sleep on their backs will wake up more refreshed, but it can also cause them to snore more.
“When you’re lying on your back, your throat is more narrow, making snoring louder and more frequent,” said SleepScore’s Dr. Breus. Those who choose to sleep on their back should place a pillow behind their knees to support the spine and reduce back pain.
The Benefits Of Sleeping On The Right Side Of The Bed
While sleeping on the left side of the bed can help with heartburn, sleeping on the right side can actually be beneficial to your heart health. Nazma Parveen, MBBS, explained that sleeping on the right side of the bed doesn’t cause your heart to experience any gravitational pressure.
A survey from Sealy found that people who sleep on the right side of the bed tend to work in transport or manufacturing, are between the ages of 35 and 44, and drink a lot of caffeinated beverages per day.
Sleeping In The Fetal Position Is Most Common
In Britain, professor and sleep expert Chris Idzikowski surveyed nearly 1,000 volunteers to determine if there was any correlation between sleep positions and personality.
Idzikowski found that the fetal position is the most common sleep position, especially for women. Someone who sleeps in the fetal position may have a shy and sensitive personality. The position might also give someone a sense of safety, especially if they are lacking it in real life.
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