“Unlock the Secrets to a UTI-Free Life: 14 Unexpected Tips You Need to Know!”
This common issue affects millions globally, with women being more susceptible and often experiencing recurrent infections due to shorter urethra. However, with proper care and knowledge, you can maintain a healthy urinary tract. Here are 14 ways to prevent this bothersome infection.
1. Keep Your Hydration in Check
Hydration is important for regulating the urinary tract and other bodily functions. It helps regulate body temperature, supply oxygen to cells, and flush toxins from the liver for improved cognition. According to experts, you can prevent or treat 50% of UTIs by keeping yourself well-hydrated.
Experts say that drinking enough water can prevent or treat about 50% of UTIs. When you’re well-hydrated, your urine dilutes, making it harder for bacteria to grow. Plus, drinking more water helps wash harmful bacteria out of your system. The more you pee, the more bacteria you flush from your bladder.
2. Avoid Holding Your Pee
If you hold off on urinating for too long, you’re more likely to develop a UTI. When you do this, bacteria in your bladder can multiply, leading to an infection.
In addition, it puts a strain on your bladder muscles, which might make it harder to empty as you get older. Doctors recommend that if you’ve had UTIs before, frequent urination can help keep them at bay.
3. Wipe Correctly
Always wipe from front to back after urinating. Wiping the wrong way can introduce germs into the urethra, leading to an overgrowth of bacteria and increasing the risk of a urinary tract infection (UTI).
