“Unlock the Secrets to a UTI-Free Life: 14 Unexpected Tips You Need to Know!”
1. Keep Your Hydration in Check
Hydration is important for regulating the urinary tract and other bodily functions. It helps regulate body temperature, supply oxygen to cells, and flush toxins from the liver for improved cognition. According to experts, you can prevent or treat 50% of UTIs by keeping yourself well-hydrated.
Experts say that drinking enough water can prevent or treat about 50% of UTIs. When you’re well-hydrated, your urine dilutes, making it harder for bacteria to grow. Plus, drinking more water helps wash harmful bacteria out of your system. The more you pee, the more bacteria you flush from your bladder.
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