“Unlock the Secrets to a UTI-Free Life: 14 Unexpected Tips You Need to Know!”
Also, avoid wiping twice with the same tissue, and stick to the front-to-back motion to keep things safe. The most effective practice is to wash your genital area with water each time you use the restroom.
4. Avoid Scented Feminine Products
Harsh or heavily scented products such as douches, powders, and deodorant sprays, may seem smart in advertisements, but they offer little benefit to your body. In reality, these products pack a punch of irritating chemicals and fragrances that can cause discomfort, and disrupt the natural balance of good bacteria down there, leading to infections.
To avoid these problems, it’s a good idea to use gentle, unscented products that keep your urinary tract’s natural pH and protection.
5. Avoid Tight-fitting Clothes
Tight clothes made of non-breathable material are a big no-no if your UTI keeps recurring. Avoid wearing skin-tight jeans, non-cotton underwear, spandex, etc., especially on your lower body.
The problem with tight-fitting clothes is that they make it difficult for air to pass through. As a result, they lock in moisture and create a damp environment that is favorable for bacteria to grow and cause UTIs.
6. Use Cranberry Supplements
Cranberry supplements are a fantastic way to help prevent UTIs. Packed with flavonoids, they stop bacteria from sticking to the walls of your urinary bladder.
Additionally, cranberry extract creates an acidic environment that makes it tough for bacteria to survive. According to recent research from the NIH, using cranberry products can actually reduce the risk of UTIs, especially for people who deal with them frequently.
