“Unlock the Secrets to a UTI-Free Life: 14 Unexpected Tips You Need to Know!”
7. Add Probiotics to Your Diet
Probiotics are an excellent way to maintain overall health. They help control urinary tract infections (UTIs) and other infections by creating a balanced environment in the body. Research shows that probiotics, particularly those from the Lactobacillus family, can inhibit the growth of harmful bacteria that may lead to infections in the urinary tract.
Consider adding foods rich in probiotics, such as yogurt, kefir, sauerkraut, and kimchi, into your diet can support the growth of these good bacteria. And if you can’t get enough probiotics through food, taking a probiotic supplement can be an effective alternative.
8. Avoid Excessive Alcohol
Drinking alcohol can have several side effects, one of which is increasing the risk of urinary tract infections (UTIs), especially for those who have had them before.
Alcohol is a diuretic, which means it makes you pee more, leading to dehydration as your body loses fluids faster than it can keep up. When you’re dehydrated, it can create a perfect environment for bacteria to thrive in the urinary tract, raising the chances of getting an infection.
Alcohol can also irritate the bladder lining, which interferes with the body’s natural defenses and makes it easier for bacteria to hang around and multiply.
9. Don’t Consume Excessive Sugar
Sugar has a major effect on urinary bladder function. Although it may differ for most people, eating too much sugar can lead to urinary tract infections (UTIs).
