“Unlock the Secrets to a UTI-Free Life: 14 Unexpected Tips You Need to Know!”
2. Avoid Holding Your Pee
If you hold off on urinating for too long, you’re more likely to develop a UTI. When you do this, bacteria in your bladder can multiply, leading to an infection.
In addition, it puts a strain on your bladder muscles, which might make it harder to empty as you get older. Doctors recommend that if you’ve had UTIs before, frequent urination can help keep them at bay.
3. Wipe Correctly
Always wipe from front to back after urinating. Wiping the wrong way can introduce germs into the urethra, leading to an overgrowth of bacteria and increasing the risk of a urinary tract infection (UTI).
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