“Unlock the Secrets to a UTI-Free Life: 14 Unexpected Tips You Need to Know!”
6. Use Cranberry Supplements
Cranberry supplements are a fantastic way to help prevent UTIs. Packed with flavonoids, they stop bacteria from sticking to the walls of your urinary bladder.
Additionally, cranberry extract creates an acidic environment that makes it tough for bacteria to survive. According to recent research from the NIH, using cranberry products can actually reduce the risk of UTIs, especially for people who deal with them frequently.
7. Add Probiotics to Your Diet
Probiotics are an excellent way to maintain overall health. They help control urinary tract infections (UTIs) and other infections by creating a balanced environment in the body. Research shows that probiotics, particularly those from the Lactobacillus family, can inhibit the growth of harmful bacteria that may lead to infections in the urinary tract.
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