“Unlock the Secrets to a UTI-Free Life: 14 Unexpected Tips You Need to Know!”
Consider adding foods rich in probiotics, such as yogurt, kefir, sauerkraut, and kimchi, into your diet can support the growth of these good bacteria. And if you can’t get enough probiotics through food, taking a probiotic supplement can be an effective alternative.
8. Avoid Excessive Alcohol
Drinking alcohol can have several side effects, one of which is increasing the risk of urinary tract infections (UTIs), especially for those who have had them before.
Alcohol is a diuretic, which means it makes you pee more, leading to dehydration as your body loses fluids faster than it can keep up. When you’re dehydrated, it can create a perfect environment for bacteria to thrive in the urinary tract, raising the chances of getting an infection.
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