“Unlock the Secrets to a UTI-Free Life: 14 Unexpected Tips You Need to Know!”
Alcohol can also irritate the bladder lining, which interferes with the body’s natural defenses and makes it easier for bacteria to hang around and multiply.
9. Don’t Consume Excessive Sugar
Sugar has a major effect on urinary bladder function. Although it may differ for most people, eating too much sugar can lead to urinary tract infections (UTIs).
Sugary foods raise glucose levels in urine, and bacteria thrive in such environments. High sugar can also change the pH balance of the urinary tract, making it more acidic and prone to infections.
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