“Unlock the Secrets to Radiant Kidney Health: 16 Surprising Superfoods You Never Knew You Needed!”
7. Macadamia Nuts
Macadamia nuts are a nutrition-dense snack with low levels of phosphorus. This makes them a great snack option for those with kidney issues.
They also have good levels of monounsaturated fats, vitamin B, calcium, and magnesium, making them a satisfying and nutritious addition to your diet.
8. Onions
We wouldn’t recommend eating onions by themselves, but they can be combined with some other foods on this list to make a delicious meal to benefit your kidney health.
Onions are rich in minerals and vitamins like C and K and low in potassium and phosphorus, so they are great for maintaining and promoting kidney health. Onions also contains prebiotic fibers, which feed beneficial gut bacteria and contribute to a healthy digestive system.
9. Garlic
Garlic is a magician when it comes to adding delicious flavours to any meal. Instead of adding salt to your food, try using garlic instead. Not only will it provide an excellent taste, but it is also good for kidney health.
Garlic contains Vitamin B, manganese, and other antioxidants with anti-inflammatory properties. These vital nutrients lower blood pressure and cholesterol levels, promoting better kidney function.
10. Sea Bass
Another highly recommended lean protein on the list is sea bass. This fish is low in saturated fats and sodium. It contains Omega-3s, which enhance immunity and lower the risk of many diseases.
