“Unlock the Secrets to Radiant Kidney Health: 16 Surprising Superfoods You Never Knew You Needed!”
Omega-3s help repair and build tissues, including those in the kidneys. But be careful to avoid adding a lot of salt or oil when cooking it, as this will reduce its nutritional value.
11. Olive Oil
Olive oil is a healthy fat that benefits the heart and overall health. It is abundant in vitamin E and doesn’t contain phosphorus.
It also contains oleic acid, which has anti-inflammatory properties. You can cook various foods in it, while remaining stable at high temperatures. That’s why doctors recommend patients with kidney diseases use it for cooking.
12. Turnip
Turnips have a range of benefits, as they contain fiber, vitamin C, vitamin B6, and manganese. You can eat this vegetable by adding it to salads, boiling it, or serving it as a side dish.
They are kidney-friendly due to their low sodium and phosphorus content. A half-cup serving of cooked turnips contains only 25 mg of sodium and 276 mg of potassium.
13. Pineapple
Pineapple is the best sweet treat if you’re looking for fruits that are good for your kidneys. This tropical fruit is a great source of vitamin C.
It also contains bromelain enzymes, which have anti-inflammatory properties. However, as it is high in sugar, make sure to consume it in moderation. Excessive intake may also cause other health problems.
14. Arugula
Arugula is a leafy green vegetable that can be another nutritious element in your diet. It has fewer calories while being high in vitamins and minerals, such as vitamin K, manganese, calcium, and phosphorus.
