“Unlock the Secrets to Reversing Prediabetes: Your Health Depends on It!”
- Sedentary lifestyle
- Abnormal cholesterol levels
- Certain ethnicities (including Hispanic, African American, Asian, and Native American)
- Being over the age of 45
- Family history of diabetes
Image by Tesa Robbins from Pixabay
What Can Be Done
Don’t just assume because you fall into a risky category that nothing can be done. There are actually plenty of things you can do. Try making a few changes:
- Eat a healthy and balanced diet
- Exercise regularly with biking or walking
- Reduce your weight and maintain a healthy BMI
- Manage your stress with deep breathing and yoga
- Get 7-9 hours of uninterrupted sleep a night
- Monitor your blood sugar levels
When you are proactive and make modifications to your lifestyle, you can reduce many of the risks and (hopefully) prevent ever being diagnosed with Type 2 diabetes. Ultimately, it comes down to having your blood sugar levels reviewed by your doctor on a regular basis. Early prevention really does make a difference!
