“Unlock Your Flexibility: Discover the 13 Secret Muscle Traps Holding You Back!”
8. Quadriceps
The quadriceps, or quads, are the muscles located on the front thigh that extend the knees. These muscles come into action while running, squatting, walking, or kicking. But when they become tight, simple activities like walking and running become hard.
Quads often become stiff with overuse from high-intensity exercise or running. They can also feel this way due to underuse and prolonged sitting. Other factors include dehydration, stress, and some injuries. To reduce the stiffness, try a classic quad stretch by standing near a wall for balance and bringing your heel toward your butt with your hand. Hold the stretch for 30 seconds or more for 2-3 sets total.
9. Gluteals
Gluteals, or glutes, are essential to the lower body for most activities, from running and walking to standing. They provide core strength and hip stability. The gluteus maximus is the most significant muscle in your body. They are attached to the hips, pelvis, back, and legs. That’s why when the glutes become tight, the stiffness goes all the way up your back and into your hips.
The child’s post, as discussed for the upper back, is a great exercise for these muscles as well.
10. Abductors
Another essential muscle in the hip region is the abductor. It is located on the outside of the hips and helps move the lower limbs away from the body and rotate the hip joint. It can cause hip, lower back, and posture problems if it becomes stiff.
