“Unlock Your Flexibility: Discover the 13 Secret Muscle Traps Holding You Back!”
A figure-four stretch is an effective exercise for stretching the abductors. You can do it by lying on your back with your knees bent and feet flat. Keep your right ankle crossed over your left knee, then hold your left thigh and gently pull it inside your chest. Stay in this position for 30 seconds, then switch legs to stretch the other side.
11. Adductors
Adductor muscles sometimes referred to as our “groin muscles,” are located on the inside of the hips, providing hip/pelvis stability and bringing the thighs inward. Tight adductor muscles can cause hip and groin pain, which is common with athletes and weekend warriors.
The best way to resolve this is to do the butterfly stretch to loosen those tight inner thighs. Sit on the floor with your knees bent and feet flat. Keep your feet together and press the soles together. Gently lean forward, trying to touch your knees to the ground. You’ll feel a nice stretch in your inner thighs and groin, and your legs will thank you!
12. Wrist
There are a lot of muscles in the forearm that control wrist movement, while the wrist itself is a complex joint with many tendons, ligaments, nerves, and other dense connective tissue is a small space. Sports that require upper-body coordination, such as gymnastics, tennis, and baseball, can cause wrist pain. In addition, wrist pain is common in repetitive daily movements like cooking (think chopping), typing, and driving while squeezing the steering wheel too tight.
