“Unlock Your Flexibility: Discover the 13 Secret Muscle Traps Holding You Back!”
Wrist circles are a great general stretch for the entire wrist, simply rolling the wrist in circles for a minute at a time as needed. In addition, specific sore areas can be addressed by stretching the wrist in specific motions, primarily flexion (bending) and extension.
13. IT Band
The IT band, short for the iliotibial band, is a thick band of fibrous tissue that runs from the hip to the knee outside the thigh. This condition can lead to pain and discomfort and is notoriously tight in runners, cyclists, and other high-intensity athletes. It can also get tight from poor walking mechanics and general hip weakness.
To stretch the side of your leg, try to lean sideways. Cross the leg you want to stretch behind your other one, then lean in the opposite direction by reaching your same arm overhead. Continue reaching until a stretch is felt in the side of the leg, and hold it for 30 or more seconds.
15 Best Strength Moves for Seniors
Many seniors, especially those who have been inactive recently, find strength training quite intimidating. But it doesn’t have to be complicated. So here are 15 great strength moves for seniors if you’re not sure where to start when creating a new gym routine.
15 Best Strength Moves for Seniors
16 Foods That Can Supercharge Heart Health
Superfoods are foods that boast an exceptionally high nutritional density and are packed with many of the essential vitamins, minerals, and antioxidants our bodies need to thrive. They have continually gained popularity for their ability to improve overall health and prevent diseases.
