“Unmasking Gym Etiquette: 7 Shocking Habits You Didn’t Know Were Ruining Your Workout!”
Whatever that warm-up is, be sure to do it. You can ride the bike for 15 minutes at a moderate pace. Five minutes is ideal, but 15 will have you charged up and ready for action.
You’re Wasting Time With All That Slow Cardio
While it is true that aerobic exercises are crucial for a complete fitness program, hours on hours on the elliptical isn’t going to do the trick. That’s not a good way to lose weight.
You need to also incorporate strength training because that helps produce beneficial hormones. Plus, it helps speeds up your resting metabolism. The bottom line of all this is that relying on only slow cardio isn’t going to get you that far.
You Must Switch Up The Program
One key component that many who lift weights aren’t that aware of is the need to switch up the program. The definition of insanity is doing the same thing and expecting different results.
You need to switch up the way you work out in order to achieve your fitness goals. No gains will come if you do the same old curls every Tuesday and Thursday. Learn to incorporate intervals in every other workout, and that’s for veterans and beginners.
Ab Exercises Alone Won’t Give You Abs
When summer comes rolling around and the beaches and pools are filled with people, you want to join in on the fun but looking your best of course. That’s when you start going crazy and doing all these ab exercises.
