“Unmasking Gym Etiquette: 7 Shocking Habits You Didn’t Know Were Ruining Your Workout!”
However, solely relying on core workouts isn’t going to give those summer abs you’ve been craving. You need to perform a well-rounded workout in order to see real results. That’s what separates the one pieces from the two pieces.
Stay Hydrated!
Water is pretty much nature’s energy drink. Drink it! If you dare go into a workout without hydrating we can’t tell you how bad you will feel, especially if you sweat a lot. One needs to replace what one loses and water does that perfectly fine.
You don’t need that fancy Gatorade, just get some regular water and call it a day. Be sure to stay hydrated even before you hit the gym. Always replenish what you’ve lost afterward as well.
Watch Your Kids
Being a parent is no easy job. We get that – but if you bring your kids to the gym, make sure you drop them off the onsite daycare when you get there and don’t let them wander aimlessly. There are few things more annoying to gym patrons than a little kid screaming on the gym floor and climbing on top of all of the equipment.
Not only is it annoying, but it’s also not the safest place for a little one to be.
Don’t Use the Gym as a Dating Site
Thanks to Tinder and your local your bar, you can meet lots of lovely singles – but don’t confuse your gym for a real-life dating app. While some people might be flattered that you asked them out (some might even say yes), most people are at the gym to let off some steam and have a good workout.
