“Unmasking Gym Etiquette: 7 Shocking Habits You Didn’t Know Were Ruining Your Workout!”
The best thing you can do is become a pro at reading body language. If you want to approach someone and start a conversation, gather nonverbal clues from their body language. Are they in the middle of a workout? Are they in a rest period and about to start a new set? Do they look in the zone?
Don’t Do Crazy Circuit Routines
There are lots of training programs that use circuits. While these workouts are effective, they don’t exactly equate to you being the most courteous gym patron. That’s because circuits often require that you take up lots of space and use lots of equipment…all at the same time.
If you’re attempting to do this during the busy time at the gym, you’re going to be taking up too much space and annoying everyone in the process.
Keep Things Short
Just because eating more causes you to gain weight, working out more doesn’t mean more muscles. When it comes to working out, the quality of the work is far more vital than the quantity of it.
If your routine consists of only cardio, then do it for half an hour and take yourself home. Too much cardio is bad for your heart and the same goes for weight training. Keep it short and target specific groups instead of limping into work the next day after a grueling a long routine.
You Don’t Need All That Protein
We get it, you need your protein to help you achieve all those gains you so badly want. Here’s a newsflash, your body can only process 30 grams at one sitting. The rest gets stored as extra calories which at 3,500 your body turns it into an extra pound of fat.
