Unveiled Secrets: The Untold Stories Hidden in Gwyneth Paltrow’s New Biography

How many carrots does it take to spark a wellness empire? Turns out, just one, if you’re Gwyneth Paltrow . You ever look at someone and wonder whether their anti-aging secret is a mystical spa retreat… or simply refusing to age, period? Same . Grab your crystals and maybe a neck brace, because after 220+ interviews, Amy Odell’s unauthorized Gwyneth biography reads less like a celebrity profile and more like a fever dream starring chakra complications, endless vacation days, and… let’s just say, a bowel movement so persistent it belongs on the Walk of Fame . Come for the wild revelations, stay for the existential whiplash—Paltrow’s reality is a place where you could end up married to an entire band by accident . If you thought you knew wellness, fame, or even basic human anatomy, think again . LEARN MORE.

For her new unauthorized biography of Gwyneth Paltrow, journalist Amy Odell conducted more than 220 interviews, both on and off the record. Here are the biggest revelations from Gwyneth: The Biography :

Became interested in health and nutrition after seeing a carrot for the first time

A method actor, Paltrow decapitated herself in 1995 to prepare for her role in Seven

Has never had any plastic surgery this year

While giving birth to her daughter, Apple, she spent 70 hours in labor due to complications with the child’s chakras

Sheds skin every seven years 

Technically was married to Coldplay, not Chris Martin

Has been experiencing one uninterrupted bowel movement since 2006

Her anti-aging secret is 350 vacation days a year